How to Reduce Stress at Work Without Sacrificing Your Forward Momentum


If you are a small business owner or a busy professional trying to climb the ranks, work can be a huge source of stress. Whether you’re trying to stay afloat or get head, your to-do list can feel suffocating. It can be tempting to just put your head down and power through, but you are not doing yourself any favors by doing this. Check out some tips below on how to reduce stress.


Take Care of Yourself


Too often, busy professionals and small business owners do not feel they have the time to take care of themselves. In fact, Business News Daily states that 65 percent of business owners feel they are always on the go. If stress makes you feel like you can’t sit down and enjoy a meal or get a full night’s sleep, you’re doing yourself a disservice.


It may feel counter intuitive if you think there are just not enough hours in a day, but not eating properly and poor sleep only increases stress and anxiety. Not only that, but it will affect your quality of work. There is a direct correlation between your physical and mental health and setting aside time to take care of your body will keep you healthy.


Don’t Do Everything Yourself


We’ve all heard the expression, “If you want something done right, you have to do it yourself.” This doesn’t mean you have to do everything. Save your time and energy for the important things and delegate the rest. If you are a small business owner, consider getting part-time help for certain tasks, such as social media or some administrative tasks. If you’re a professional, learn the art of saying “no” so you don’t take on more tasks than you can handle.


You can even apply this philosophy to your personal life. There is no reason you cannot hire someone to clean your house or mow your lawn so you don’t have to. And if you’re worried about your dog being alone for long hours during the day, hire a dog walking service.


Celebrate Your Accomplishments


When we’re in the thick of things, it can be difficult to see how far we’ve come. Take a step back and look at how much you’ve accomplished. Seeing how much you’ve done should take some of the stress off your shoulders and remind yourself that you’ve got this.


It can also help to craft a to-do list each day. Entrepreneur recommends ranking your tasks and starting with those with those with the highest priority. Getting the bigger tasks done first and being able to cross things off the list will help you feel like you are getting things done.


Schedule Time for Yourself


Work has a bad habit of consuming our lives, but it is important to be able to be off the clock. Once you get home, that time is for you. Set time aside where you are not answering emails or worrying about work. Taking a moment to breathe and unwind will help you de-stress.


Spending time with family and friends is a great way to relax. Being surrounded by your loved ones is perfect for reminding yourself how much support you have in your life. This way, when you do head back into work, you feel refreshed and ready to hit the ground running.


Clock in, Clock Out


Navigating a career or business is incredibly stressful, but do not let it consume your life. It is important to take care of yourself to not become overwhelmed. At the end of each day, remember to relax and breath and the stress will loosen.


Photo courtesy of Pexels


Guest Post from Julie Morris


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